Ham Steaks vs Ham Steaks

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

Ham Steaks: 0 vs Ham Steaks: 0 (11 ties)

Overview

Nutrient	Ham Steaks	Ham Steaks	Winner
Calories	179 cal	179 cal	Tie
Protein	25 g	25 g	Tie
Carbs	3.6 g	3.6 g	Tie
Fat	7.1 g	7.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Ham Steaks	Ham Steaks	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	37.5 MG	37.5 MG	Tie

Mineral	Ham Steaks	Ham Steaks	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	1,357 MG	1,357 MG	Tie

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