Ham Steaks vs Ham Steaks
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Ham Steaks: 0
vs
Ham Steaks: 0
(11 ties)
Overview
| Nutrient | Ham Steaks | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ham Steaks | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 37.5 MG | 37.5 MG | Tie |
Minerals
| Mineral | Ham Steaks | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,357 MG | 1,357 MG | Tie |