HAM STEAK vs JENNIE-O

Nutrition comparison per 100 g serving

Ad 468x60

JENNIE-O wins in 4 out of 10 nutrient categories

HAM STEAK: 3 vs JENNIE-O: 4 (3 ties)

Overview

Nutrient	HAM STEAK	JENNIE-O	Winner
Calories	107 cal	125 cal
Protein	17.9 g	16.1 g
Carbs	2.4 g	1.8 g
Fat	3.0 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM STEAK	JENNIE-O	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.1 MG

Mineral	HAM STEAK	JENNIE-O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	1.3 MG
Sodium, Na	702 MG	893 MG

Ad 728x90