HAM SANDWICH vs HAM & TURKEY SLIDER

Nutrition comparison per 100 g serving

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HAM SANDWICH wins in 5 out of 10 nutrient categories

HAM SANDWICH: 5 vs HAM & TURKEY SLIDER: 4 (1 ties)

Overview

Nutrient	HAM SANDWICH	HAM & TURKEY SLIDER	Winner
Calories	177 cal	204 cal
Protein	12.6 g	13.4 g
Carbs	18.1 g	23.9 g
Fat	5.1 g	5.6 g
Fiber	0.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SANDWICH	HAM & TURKEY SLIDER	Winner
Vitamin C, total ascorbic acid	2.8 MG	6.3 MG

Mineral	HAM SANDWICH	HAM & TURKEY SLIDER
Calcium, Ca	140 MG	106 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	670 MG	493 MG

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