HAM SANDWICH vs TURKEY & CHEESE SUB

Nutrition comparison per 100 g serving

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HAM SANDWICH wins in 6 out of 10 nutrient categories

HAM SANDWICH: 6 vs TURKEY & CHEESE SUB: 3 (1 ties)

Overview

Nutrient	HAM SANDWICH	TURKEY & CHEESE SUB	Winner
Calories	177 cal	163 cal
Protein	12.6 g	11.3 g
Carbs	18.1 g	19.4 g
Fat	5.1 g	4.6 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SANDWICH	TURKEY & CHEESE SUB	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HAM SANDWICH	TURKEY & CHEESE SUB
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	670 MG	403 MG

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