HAM SANDWICH vs SANDWICH

Nutrition comparison per 100 g serving

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HAM SANDWICH wins in 8 out of 10 nutrient categories

HAM SANDWICH: 8 vs SANDWICH: 1 (1 ties)

Overview

Nutrient	HAM SANDWICH	SANDWICH	Winner
Calories	177 cal	204 cal
Protein	12.6 g	8.5 g
Carbs	18.1 g	20.4 g
Fat	5.1 g	9.2 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SANDWICH	SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HAM SANDWICH	SANDWICH
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	670 MG	514 MG

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