HAM SANDWICH vs ORGANIC SANDWICH

Nutrition comparison per 100 g serving

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HAM SANDWICH wins in 6 out of 10 nutrient categories

HAM SANDWICH: 6 vs ORGANIC SANDWICH: 3 (1 ties)

Overview

Nutrient	HAM SANDWICH	ORGANIC SANDWICH	Winner
Calories	177 cal	141 cal
Protein	12.6 g	4.0 g
Carbs	18.1 g	19.7 g
Fat	5.1 g	5.1 g
Fiber	0.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SANDWICH	ORGANIC SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HAM SANDWICH	ORGANIC SANDWICH
Calcium, Ca	140 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	670 MG	490 MG

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