HAM SALAD vs TRI-COLOR

Nutrition comparison per 100 g serving

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TRI-COLOR wins in 7 out of 12 nutrient categories

HAM SALAD: 3 vs TRI-COLOR: 7 (2 ties)

Overview

Nutrient	HAM SALAD	TRI-COLOR	Winner
Calories	207 cal	290 cal
Protein	9.8 g	10 g
Carbs	9.8 g	50 g
Fat	14.6 g	5 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	TRI-COLOR	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	TRI-COLOR
Calcium, Ca	0 MG	95 MG
Iron, Fe	0.4 MG	1 MG
Potassium, K	0 MG	313 MG
Sodium, Na	1,134 MG	290 MG

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