HAM SALAD vs BITS & PIECES

Nutrition comparison per 100 g serving

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BITS & PIECES wins in 5 out of 10 nutrient categories

HAM SALAD: 4 vs BITS & PIECES: 5 (1 ties)

Overview

Nutrient	HAM SALAD	BITS & PIECES	Winner
Calories	260 cal	298 cal
Protein	10 g	8.8 g
Carbs	12 g	7.0 g
Fat	18 g	28.1 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	BITS & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	26.3 MG

Mineral	HAM SALAD	BITS & PIECES
Calcium, Ca	0 MG	140 MG
Iron, Fe	0 MG	4.7 MG
Sodium, Na	1,240 MG	737 MG

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