HAM SALAD vs CALAMARI SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM SALAD: 4 vs CALAMARI SALAD: 4 (2 ties)

Overview

Nutrient	HAM SALAD	CALAMARI SALAD	Winner
Calories	270 cal	107 cal
Protein	12 g	8.9 g
Carbs	0 g	7.1 g
Fat	21 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	CALAMARI SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.1 MG

Mineral	HAM SALAD	CALAMARI SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	830 MG	232 MG

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