HAM SALAD vs ASIAN CHOPPED SALAD

Nutrition comparison per 100 g serving

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ASIAN CHOPPED SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs ASIAN CHOPPED SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	ASIAN CHOPPED SALAD	Winner
Calories	355 cal	216 cal
Protein	9.1 g	4.1 g
Carbs	2.7 g	16.4 g
Fat	32.7 g	18.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	ASIAN CHOPPED SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	15.6 MG

Mineral	HAM SALAD	ASIAN CHOPPED SALAD
Calcium, Ca	0 MG	37 MG
Iron, Fe	0.7 MG	1 MG
Sodium, Na	573 MG	442 MG

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