HAM SALAD vs SEAFOOD & SHRIMP SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 5 out of 10 nutrient categories

HAM SALAD: 5 vs SEAFOOD & SHRIMP SALAD: 4 (1 ties)

Overview

Nutrient	HAM SALAD	SEAFOOD & SHRIMP SALAD	Winner
Calories	290 cal	195 cal
Protein	8 g	5.3 g
Carbs	8 g	14.2 g
Fat	25 g	13.3 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	SEAFOOD & SHRIMP SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	2.1 MG

Mineral	HAM SALAD	SEAFOOD & SHRIMP SALAD
Calcium, Ca	20 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	700 MG	637 MG

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