HAM SALAD vs FOUR BEAN SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 6 vs FOUR BEAN SALAD: 3 (1 ties)

Overview

Nutrient	HAM SALAD	FOUR BEAN SALAD	Winner
Calories	290 cal	130 cal
Protein	8 g	4 g
Carbs	8 g	29 g
Fat	25 g	0.5 g
Fiber	0 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	FOUR BEAN SALAD	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HAM SALAD	FOUR BEAN SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	700 MG	620 MG

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