HAM SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
HAM SALAD wins in 5 out of 10 nutrient categories
HAM SALAD: 5
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | HAM SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 365 cal | |
| Protein | 8 g | 19.1 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 700 MG | 339 MG |