HAM SALAD vs QUINOA SALAD

Nutrition comparison per 100 g serving

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QUINOA SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs QUINOA SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	QUINOA SALAD	Winner
Calories	300 cal	152 cal
Protein	8 g	2.9 g
Carbs	10 g	10.5 g
Fat	25 g	10.5 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	QUINOA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	HAM SALAD	QUINOA SALAD
Calcium, Ca	0 MG	38 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	830 MG	352 MG

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