HAM SALAD vs DELUXE SEAFOOD SALAD

Nutrition comparison per 100 g serving

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HAM SALAD wins in 4 out of 10 nutrient categories

HAM SALAD: 4 vs DELUXE SEAFOOD SALAD: 3 (3 ties)

Overview

Nutrient	HAM SALAD	DELUXE SEAFOOD SALAD	Winner
Calories	300 cal	220 cal
Protein	8 g	4.2 g
Carbs	10 g	11.0 g
Fat	25 g	17.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	DELUXE SEAFOOD SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM SALAD	DELUXE SEAFOOD SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	830 MG	517 MG

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