HAM SALAD vs ANCIENT GRAIN SALAD

Nutrition comparison per 100 g serving

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ANCIENT GRAIN SALAD wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs ANCIENT GRAIN SALAD: 6 (1 ties)

Overview

Nutrient	HAM SALAD	ANCIENT GRAIN SALAD	Winner
Calories	300 cal	134 cal
Protein	8 g	4.1 g
Carbs	10 g	19.7 g
Fat	25 g	4.5 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	ANCIENT GRAIN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	15.6 MG

Mineral	HAM SALAD	ANCIENT GRAIN SALAD
Calcium, Ca	0 MG	30 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	830 MG	108 MG

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