HAM SALAD vs COLE SLAW

Nutrition comparison per 100 g serving

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COLE SLAW wins in 6 out of 10 nutrient categories

HAM SALAD: 3 vs COLE SLAW: 6 (1 ties)

Overview

Nutrient	HAM SALAD	COLE SLAW	Winner
Calories	330 cal	179 cal
Protein	10 g	1.8 g
Carbs	3 g	19.6 g
Fat	31 g	10.7 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM SALAD	COLE SLAW	Winner
Vitamin C, total ascorbic acid	0 MG	26.8 MG

Mineral	HAM SALAD	COLE SLAW
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	570 MG	268 MG

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