HAM SALAD vs PASTA FIESTA SALAD
Nutrition comparison per 100 g serving
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PASTA FIESTA SALAD wins in 6 out of 11 nutrient categories
HAM SALAD: 4
vs
PASTA FIESTA SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 143 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 8 g | 15 g | |
| Fat | 25 g | 7.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | PASTA FIESTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 700 MG | 657 MG |