HAM SALAD vs WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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HAM SALAD wins in 4 out of 10 nutrient categories
HAM SALAD: 4
vs
WHITE MEAT CHICKEN SALAD: 3
(3 ties)
Overview
| Nutrient | HAM SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 302 cal | |
| Protein | 9.8 g | 15.5 g | |
| Carbs | 11.0 g | 3.5 g | |
| Fat | 15.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,000 MG | 500 MG |