HAM SALAD vs MEXICAN PASTA SALAD
Nutrition comparison per 100 g serving
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MEXICAN PASTA SALAD wins in 6 out of 11 nutrient categories
HAM SALAD: 4
vs
MEXICAN PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | HAM SALAD | MEXICAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 188 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 7 g | 18.2 g | |
| Fat | 24 g | 11.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | MEXICAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | MEXICAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 1,000 MG | 406 MG |