HAM SALAD vs BOWTIE PASTA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM SALAD: 5
vs
BOWTIE PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | HAM SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 204 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 7 g | 30.3 g | |
| Fat | 24 g | 7.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HAM SALAD | BOWTIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,000 MG | 289 MG |