HAM & PROVOLONE SUB vs PIZZA PUB ROLL
Nutrition comparison per 100 g serving
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HAM & PROVOLONE SUB wins in 5 out of 10 nutrient categories
HAM & PROVOLONE SUB: 5
vs
PIZZA PUB ROLL: 4
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE SUB | PIZZA PUB ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 257 cal | |
| Protein | 11.6 g | 11.8 g | |
| Carbs | 16.5 g | 27.2 g | |
| Fat | 5.0 g | 10.3 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & PROVOLONE SUB | PIZZA PUB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 203 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 58 MG | 15 MG | |
| Sodium, Na | 678 MG | 765 MG |