HAM PINWHEELS vs PORK EGG ROLLS
Nutrition comparison per 100 g serving
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HAM PINWHEELS wins in 6 out of 11 nutrient categories
HAM PINWHEELS: 6
vs
PORK EGG ROLLS: 4
(1 ties)
Overview
| Nutrient | HAM PINWHEELS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 192 cal | 207 cal | |
| Protein | 13.0 g | 7.9 g | |
| Carbs | 13.8 g | 29.3 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEELS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HAM PINWHEELS | PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 543 MG | 421 MG |