HAM PINWHEEL PLATTER WITH VEGGIES vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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HAM PINWHEEL PLATTER WITH VEGGIES wins in 7 out of 11 nutrient categories
HAM PINWHEEL PLATTER WITH VEGGIES: 7
vs
HAM PINWHEELS: 3
(1 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER WITH VEGGIES | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 195 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 16.3 g | 17.4 g | |
| Fat | 7.4 g | 7.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER WITH VEGGIES | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | HAM PINWHEEL PLATTER WITH VEGGIES | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 104 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 563 MG | 481 MG |