HAM PINWHEEL PLATTER vs HAM PINWHEEL PLATTER WITH VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
HAM PINWHEEL PLATTER WITH VEGGIES wins in 7 out of 11 nutrient categories
HAM PINWHEEL PLATTER: 2
vs
HAM PINWHEEL PLATTER WITH VEGGIES: 7
(2 ties)
Overview
| Nutrient | HAM PINWHEEL PLATTER | HAM PINWHEEL PLATTER WITH VEGGIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 193 cal | |
| Protein | 15 g | 14.1 g | |
| Carbs | 15 g | 16.3 g | |
| Fat | 10 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM PINWHEEL PLATTER | HAM PINWHEEL PLATTER WITH VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM PINWHEEL PLATTER | HAM PINWHEEL PLATTER WITH VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 525 MG | 563 MG |