HAM PATTIES vs DIETZ & WATSON

Nutrition comparison per 100 g serving

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DIETZ & WATSON wins in 5 out of 10 nutrient categories

HAM PATTIES: 2 vs DIETZ & WATSON: 5 (3 ties)

Overview

Nutrient	HAM PATTIES	DIETZ & WATSON	Winner
Calories	214 cal	86 cal
Protein	14.3 g	19.0 g
Carbs	3.6 g	0 g
Fat	25 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM PATTIES	DIETZ & WATSON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM PATTIES	DIETZ & WATSON
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	1,143 MG	655 MG

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