HAM ON PRETZEL vs HAM & CHEDDAR ON WHEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HAM ON PRETZEL: 4 vs HAM & CHEDDAR ON WHEAT: 4 (2 ties)

Overview

Nutrient	HAM ON PRETZEL	HAM & CHEDDAR ON WHEAT	Winner
Calories	249 cal	90 cal
Protein	17.0 g	13.5 g
Carbs	22.0 g	21.2 g
Fat	9.5 g	9.6 g
Fiber	0.8 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM ON PRETZEL	HAM & CHEDDAR ON WHEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM ON PRETZEL	HAM & CHEDDAR ON WHEAT
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	946 MG	673 MG

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