HAM MEATLESS DELI SLICES vs GROUND BEEF & PORK BLEND

Nutrition comparison per 100 g serving

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HAM MEATLESS DELI SLICES wins in 7 out of 10 nutrient categories

HAM MEATLESS DELI SLICES: 7 vs GROUND BEEF & PORK BLEND: 1 (2 ties)

Overview

Nutrient	HAM MEATLESS DELI SLICES	GROUND BEEF & PORK BLEND	Winner
Calories	211 cal	250 cal
Protein	21.1 g	17.9 g
Carbs	7.0 g	0 g
Fat	10.5 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HAM MEATLESS DELI SLICES	GROUND BEEF & PORK BLEND
Calcium, Ca	81 MG	18 MG
Iron, Fe	1.8 MG	1.3 MG
Potassium, K	149 MG	0 MG
Sodium, Na	789 MG	62 MG

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