HAM MEATLESS DELI SLICES vs 100% GRASS FED BEEF LIVER
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF LIVER wins in 5 out of 11 nutrient categories
HAM MEATLESS DELI SLICES: 4
vs
100% GRASS FED BEEF LIVER: 5
(2 ties)
Overview
| Nutrient | HAM MEATLESS DELI SLICES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calories | 211 cal | 134 cal | |
| Protein | 21.1 g | 20.5 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM MEATLESS DELI SLICES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAM MEATLESS DELI SLICES | 100% GRASS FED BEEF LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 789 MG | 71 MG |