HAM MEATLESS DELI ROLL vs CHIK'N TENDERS
Nutrition comparison per 100 g serving
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CHIK'N TENDERS wins in 6 out of 11 nutrient categories
HAM MEATLESS DELI ROLL: 4
vs
CHIK'N TENDERS: 6
(1 ties)
Overview
| Nutrient | HAM MEATLESS DELI ROLL | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 218 cal | 256 cal | |
| Protein | 21.8 g | 18.9 g | |
| Carbs | 7.3 g | 24.4 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM MEATLESS DELI ROLL | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 89 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 155 MG | 156 MG | |
| Sodium, Na | 818 MG | 567 MG |