HAM MEATLESS DELI ROLL vs PESTO & MOZZARELLA CHICKEN CUTLETS
Nutrition comparison per 100 g serving
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HAM MEATLESS DELI ROLL wins in 6 out of 11 nutrient categories
HAM MEATLESS DELI ROLL: 6
vs
PESTO & MOZZARELLA CHICKEN CUTLETS: 4
(1 ties)
Overview
| Nutrient | HAM MEATLESS DELI ROLL | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calories | 218 cal | 208 cal | |
| Protein | 21.8 g | 10.8 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 10.9 g | 11.7 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM MEATLESS DELI ROLL | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | HAM MEATLESS DELI ROLL | PESTO & MOZZARELLA CHICKEN CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 818 MG | 408 MG |