HAM vs GRILLED CHICKEN
Nutrition comparison per 100 g serving
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GRILLED CHICKEN wins in 6 out of 10 nutrient categories
HAM: 2
vs
GRILLED CHICKEN: 6
(2 ties)
Overview
| Nutrient | HAM | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 16.1 g | 18.3 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 3.6 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM | GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 804 MG | 1,049 MG |