HAM vs DELI STYLE SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HAM: 3
vs
DELI STYLE SMOKED HAM: 3
(4 ties)
Overview
| Nutrient | HAM | DELI STYLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 108 cal | |
| Protein | 17.9 g | 13.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | DELI STYLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | DELI STYLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 893 MG | 838 MG |