HAM vs HARD SALAMI

Nutrition comparison per 100 g serving

Ad 468x60

HARD SALAMI wins in 4 out of 10 nutrient categories

HAM: 2 vs HARD SALAMI: 4 (4 ties)

Overview

Nutrient	HAM	HARD SALAMI	Winner
Calories	132 cal	429 cal
Protein	13.2 g	17.9 g
Carbs	7.9 g	3.6 g
Fat	4.0 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,395 MG	1,714 MG

Ad 728x90