HAM GLAZE vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 4 out of 11 nutrient categories
HAM GLAZE: 2
vs
COOKING SAUCE: 4
(5 ties)
Overview
| Nutrient | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.5 g | 30.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | HAM GLAZE | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 703 MG | 917 MG |