HAM FLAVORED 16 BEANS SOUP MIX vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
HAM FLAVORED 16 BEANS SOUP MIX: 2
vs
RED KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | HAM FLAVORED 16 BEANS SOUP MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 229 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 22.9 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM FLAVORED 16 BEANS SOUP MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 5.4 MG | Tie |
| Potassium, K | 1,029 MG | 886 MG | |
| Sodium, Na | 286 MG | 14 MG |