HAM vs PRETZEL

Nutrition comparison per 100 g serving

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PRETZEL wins in 5 out of 11 nutrient categories

HAM: 4 vs PRETZEL: 5 (2 ties)

Overview

Nutrient	HAM	PRETZEL	Winner
Calories	200 cal	215 cal
Protein	11.9 g	5.4 g
Carbs	20 g	18.3 g
Fat	8.2 g	14.0 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	PRETZEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM	PRETZEL
Calcium, Ca	148 MG	168 MG
Iron, Fe	2 MG	1.1 MG
Potassium, K	0 MG	203 MG
Sodium, Na	504 MG	516 MG

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