HAM vs EVERYTHING BAGEL SANDWICH

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

HAM: 7 vs EVERYTHING BAGEL SANDWICH: 2 (1 ties)

Overview

Nutrient	HAM	EVERYTHING BAGEL SANDWICH	Winner
Calories	318 cal	241 cal
Protein	16.5 g	14.2 g
Carbs	17.7 g	28.8 g
Fat	20 g	6.1 g
Fiber	1.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	EVERYTHING BAGEL SANDWICH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0.6 MG

Mineral	HAM	EVERYTHING BAGEL SANDWICH
Calcium, Ca	176 MG	118 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	988 MG	656 MG

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