HAM vs TURKEY & HAVARTI SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & HAVARTI SANDWICH wins in 5 out of 10 nutrient categories
HAM: 4
vs
TURKEY & HAVARTI SANDWICH: 5
(1 ties)
Overview
| Nutrient | HAM | TURKEY & HAVARTI SANDWICH | Winner |
|---|---|---|---|
| Calories | 318 cal | 291 cal | |
| Protein | 16.5 g | 16.7 g | |
| Carbs | 17.7 g | 19.4 g | |
| Fat | 20 g | 15.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | TURKEY & HAVARTI SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.1 MG |
Minerals
| Mineral | HAM | TURKEY & HAVARTI SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 220 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 988 MG | 727 MG |