HAM vs DELI CUBAN SANDWITCH

Nutrition comparison per 100 g serving

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HAM wins in 7 out of 10 nutrient categories

HAM: 7 vs DELI CUBAN SANDWITCH: 2 (1 ties)

Overview

Nutrient	HAM	DELI CUBAN SANDWITCH	Winner
Calories	318 cal	224 cal
Protein	16.5 g	13.7 g
Carbs	17.7 g	19.6 g
Fat	20 g	10.2 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAM	DELI CUBAN SANDWITCH	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	HAM	DELI CUBAN SANDWITCH
Calcium, Ca	176 MG	137 MG
Iron, Fe	1.7 MG	1.4 MG
Sodium, Na	988 MG	698 MG

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