HAM CUBES vs OVEN ROASTED CHICKEN BREAST

Nutrition comparison per 100 g serving

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HAM CUBES wins in 4 out of 10 nutrient categories

HAM CUBES: 4 vs OVEN ROASTED CHICKEN BREAST: 3 (3 ties)

Overview

Nutrient	HAM CUBES	OVEN ROASTED CHICKEN BREAST	Winner
Calories	125 cal	0 cal
Protein	17.9 g	0 g
Carbs	1.8 g	0 g
Fat	4.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAM CUBES	OVEN ROASTED CHICKEN BREAST	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HAM CUBES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	1,161 MG

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