HAM CROQUETTES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 6 out of 12 nutrient categories
HAM CROQUETTES: 6
vs
POPCORN CHICKEN: 4
(2 ties)
Overview
| Nutrient | HAM CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 192 cal | 226 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 19.2 g | 16.7 g | |
| Fat | 9.0 g | 10.7 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM CROQUETTES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 487 MG | 524 MG |