HAM CROQUETTES vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH EGG WHITE FRITTATA wins in 6 out of 11 nutrient categories
HAM CROQUETTES: 4
vs
SPINACH EGG WHITE FRITTATA: 6
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 225 cal | 123 cal | |
| Protein | 9.8 g | 8.8 g | |
| Carbs | 18.6 g | 8.8 g | |
| Fat | 10.8 g | 7.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | HAM CROQUETTES | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 163 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 931 MG | 351 MG |