HAM & CHEESE SANDWICH vs CHICKEN SALAD WEDGE
Nutrition comparison per 100 g serving
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HAM & CHEESE SANDWICH wins in 6 out of 10 nutrient categories
HAM & CHEESE SANDWICH: 6
vs
CHICKEN SALAD WEDGE: 2
(2 ties)
Overview
| Nutrient | HAM & CHEESE SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calories | 218 cal | 218 cal | Tie |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 23.9 g | 24.1 g | |
| Fat | 7.5 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM & CHEESE SANDWICH | CHICKEN SALAD WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 11 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,128 MG | 339 MG |