HAM & CHEESE ROLLS vs TRADER JOSE'S

Nutrition comparison per 100 g serving

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TRADER JOSE'S wins in 7 out of 10 nutrient categories

HAM & CHEESE ROLLS: 2 vs TRADER JOSE'S: 7 (1 ties)

Overview

Nutrient	HAM & CHEESE ROLLS	TRADER JOSE'S	Winner
Calories	265 cal	216 cal
Protein	9.7 g	9.8 g
Carbs	25.7 g	19.6 g
Fat	12.4 g	9.8 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE ROLLS	TRADER JOSE'S	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	HAM & CHEESE ROLLS	TRADER JOSE'S
Calcium, Ca	18 MG	39 MG
Iron, Fe	1.6 MG	2.8 MG
Sodium, Na	513 MG	333 MG

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