HAM & CHEESE ROLLS vs BITE-SIZE VEGGIE POPCORN CHIK'N
Nutrition comparison per 100 g serving
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BITE-SIZE VEGGIE POPCORN CHIK'N wins in 7 out of 11 nutrient categories
HAM & CHEESE ROLLS: 3
vs
BITE-SIZE VEGGIE POPCORN CHIK'N: 7
(1 ties)
Overview
| Nutrient | HAM & CHEESE ROLLS | BITE-SIZE VEGGIE POPCORN CHIK'N | Winner |
|---|---|---|---|
| Calories | 265 cal | 238 cal | |
| Protein | 9.7 g | 36.9 g | |
| Carbs | 25.7 g | 27.4 g | |
| Fat | 12.4 g | 9.5 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE ROLLS | BITE-SIZE VEGGIE POPCORN CHIK'N | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAM & CHEESE ROLLS | BITE-SIZE VEGGIE POPCORN CHIK'N | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 488 MG | |
| Sodium, Na | 513 MG | 452 MG |