HAM & CHEESE OMELETS vs MEAT LOVERS BREAKFAST BOWL

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 8 out of 14 nutrient categories

HAM & CHEESE OMELETS: 8 vs MEAT LOVERS BREAKFAST BOWL: 4 (2 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	MEAT LOVERS BREAKFAST BOWL	Winner
Calories	156 cal	192 cal
Protein	12.3 g	9.6 g
Carbs	3.3 g	9.1 g
Fat	9.8 g	13.1 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	MEAT LOVERS BREAKFAST BOWL	Winner
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAM & CHEESE OMELETS	MEAT LOVERS BREAKFAST BOWL
Calcium, Ca	123 MG	51 MG
Iron, Fe	0.6 MG	1.4 MG
Potassium, K	0 MG	177 MG
Sodium, Na	467 MG	571 MG

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