HAM & CHEESE OMELETS vs BURRITO

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 7 out of 13 nutrient categories

HAM & CHEESE OMELETS: 7 vs BURRITO: 5 (1 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	BURRITO	Winner
Calories	156 cal	254 cal
Protein	12.3 g	13.4 g
Carbs	3.3 g	28.9 g
Fat	9.8 g	9.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	BURRITO
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	4.2 MG

Mineral	HAM & CHEESE OMELETS	BURRITO
Calcium, Ca	123 MG	141 MG
Iron, Fe	0.6 MG	2.5 MG
Sodium, Na	467 MG	380 MG

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