HAM & CHEESE OMELETS vs BIG BURLY BREAKFAST SANDWICH

Nutrition comparison per 100 g serving

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HAM & CHEESE OMELETS wins in 9 out of 14 nutrient categories

HAM & CHEESE OMELETS: 9 vs BIG BURLY BREAKFAST SANDWICH: 4 (1 ties)

Overview

Nutrient	HAM & CHEESE OMELETS	BIG BURLY BREAKFAST SANDWICH	Winner
Calories	156 cal	315 cal
Protein	12.3 g	9.3 g
Carbs	3.3 g	31.5 g
Fat	9.8 g	16.7 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAM & CHEESE OMELETS	BIG BURLY BREAKFAST SANDWICH
Pantothenic acid	0.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-12	0.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	HAM & CHEESE OMELETS	BIG BURLY BREAKFAST SANDWICH
Calcium, Ca	123 MG	25 MG
Iron, Fe	0.6 MG	1.1 MG
Potassium, K	0 MG	111 MG
Sodium, Na	467 MG	346 MG

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