HAM & CHEESE MINI CROISSANTS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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HAM & CHEESE MINI CROISSANTS wins in 6 out of 12 nutrient categories
HAM & CHEESE MINI CROISSANTS: 6
vs
7 LAYER SQUARES: 4
(2 ties)
Overview
| Nutrient | HAM & CHEESE MINI CROISSANTS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 460 cal | |
| Protein | 6.5 g | 4 g | |
| Carbs | 24.7 g | 54 g | |
| Fat | 22.6 g | 28 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEESE MINI CROISSANTS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HAM & CHEESE MINI CROISSANTS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 355 MG | 190 MG |